Hi there,
Well, we're halfway through my BeachBody Challenge, and while I'm not over-the-moon with my results (it's all mental, I assure you. More on that later), I do, in fact, have results, so that is good progress.
First, as a reminder, these were my goals for the initial 60 day period:
5 GOALS
Dates: July 1 - September 1:
1. Replace breakfast with Shakeo every day for 60 days.
2. Follow the work out schedule (Supreme Warrior) listed in my Fitness Guide.
3. Lose 15 pounds
4. Lose a cumulative 10 inches
I'll give a quick update regarding all 4 goals below.
1. Replace breakfast with Shakeo every day for 60 days.
This is in progress. I've had Shakeology every morning for breakfast since late June, and I really do love it.
2. Follow the work out schedule (Supreme Warrior) listed in my Fitness Guide.
This is in progress as well. That said: I haven't missed a single workout, and I don't intend to start now. 6 days on, 1 day off... it's been a challenge, but one I have really been stoked to be part of.
3. Lose 15 pounds.
Here's where I feel I'm struggling. I haven't lost a single pound. I lost 1, then gained it back. Then, I lost 2.5 and have somehow gained those back, too? Thing is, I'm not eating badly, and I'm not overeating either. Yes, I have some splurges, but not every day. While I understand that the number the scale shows is often unreliable at best, it's still hard to mentally get over the fact that, for the last 30 days, I've been kicking it into high gear, I've lost inches, and I've worked HARD, and the scale hasn't moved. I do understand that the same weight looks very different when it's leaned out, but still. This is the hard bit.
4. Lose a cumulative 10 inches.
Well, this, at least, I can celebrate. As of today, I've lost the following inches:
Chest: -1.6 inches
Left Arm: -0.25 inches
Right Arm: -0.5 inches
Waist: -2.5 inches
Left Thigh: -0.55 inches
Right Thigh: -1 inch
Hips: Unable to measure (because I measured incorrectly previously)
So, after 30 days, I'm down a cumulative 6.4 inches, which puts me only 3.6 inches from my goal. That, my friends, is progress that I can't argue with.
I've signed up to be a BeachBody Coach, and I'm still motivated to work out hard. I'm going to reevaluate my diet (again) for the month of August, and it's my intention to do Combat at least through the end of September. My hopes for the month of August are simple: continued loss of inches, and hopefully the actually loss of pounds. Also, I want my kicks a bit higher, so we'll see.
Til then,
Ang
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